Help yourself to step up in life
Why is it others can often see our worth before we can see it ourselves? Do you put some people on pedestals and discard others? Be honest with your answer…what goes on in your head is part of you, most…
5 great exercises to keep your spine moving freely
Our spine moves in 4 main ways: Flexion Extension Lateral Flexion Rotation Aim to bring all 4 spinal movements into your day, every day! Movement keeps blood flowing and energy flowing along with so much more flowing:-) Here are my…
The importance of the squat for your body.
Women AND MEN - SQUAT! We should all naturally be able to squat. However due to our habits in the western world of sitting on chairs and not on the ground and picking things up by bending over at the…
4 Moves to help strengthen Pelvic Floor and Core
Pelvic Floor and Core……what is it? Where is it? Why is it so important? Rather than make this a long anatomy lesson here are a few facts and movements to help. We all have one - Males and Females It…