You are worth it.
When was the last time you took a big belly breath? When was the last time you said how proud of yourself you are? When was the last time you allowed yourself permission to feel those deep feelings lurking underneath?…
3 easy exercises to increase energy
It’s quite easy to get up and go to a class or move in the morning, our motivation can be high (if you’re a morning person), or same in the afternoon if you are used to exercising in the evenings.…
Help yourself to step up in life
Why is it others can often see our worth before we can see it ourselves? Do you put some people on pedestals and discard others? Be honest with your answer…what goes on in your head is part of you, most…
Nuts about Coconut and Rice?
Then try Coconut Rice Pudding. Not only does this taste amazing, it is the best breastfeeding food ever (in my opinion:)!! I grew up with a mother who cooked for us from scratch. Whole foods would be the word for it…
Easy Ghee Recipe
Making ghee is something that's been on my radar for a while but for some reason I never got around to actually making it. That is until my mother came to visit recently to help with the birth of my…
Hips and our Emotions
How are are hips and emotions linked? How can they be? Some of you may hear your yoga instructors say how our hips are linked to our emotions….I often see puzzled faces when this is mentioned so I thought a…
3 movements to help with HYPER Mobility and Sacro Illiac Pain (Lower Back Area)
Some of you are born hyper mobile, others graduate there over time depending on what you do. Regardless, being hyper mobile can be more of a hindrance than a benefit ..…apart from the many tricks you can do with your…
Shine your Light
Do you find yourself saying...I should do this/ that.... find at the end of the day you are drained? One thing that keeps coming up for me is to stop pushing, remove 'shoulds'..... and instead allow space to receive. This…
Chocolate Peanut Butter Bars Recipe
Oh my gosh!! These bars are SO DELICIOUS that I've had to spend time while Archy sleeps sharing the recipe with you!! You know when you taste something you made and you can't believe how good it is... This taste…
Learn about the benefits of Yin Yoga
What is Yin Yoga? When I first did my Yin Yoga teacher training people would look at me twice when I mentioned it. Yin was relatively unheard of. It is great to see it creeping into most yoga studios now. Why…