You are worth it.
When was the last time you took a big belly breath? When was the last time you said how proud of yourself you are? When was the last time you allowed yourself permission to feel those deep feelings lurking underneath?…
3 easy exercises to increase energy
It’s quite easy to get up and go to a class or move in the morning, our motivation can be high (if you’re a morning person), or same in the afternoon if you are used to exercising in the evenings.…
Help yourself to step up in life
Why is it others can often see our worth before we can see it ourselves? Do you put some people on pedestals and discard others? Be honest with your answer…what goes on in your head is part of you, most…
Exercises for hip stability and Support
This second pregnancy is definitely different from the first…..no fast walks on the beach, exercising when I want to, daily connecting and talking to the being inside and long, oh so lovely long, sleeps Instead this time it’s wake up…
5 great exercises to keep your spine moving freely
Our spine moves in 4 main ways: Flexion Extension Lateral Flexion Rotation Aim to bring all 4 spinal movements into your day, every day! Movement keeps blood flowing and energy flowing along with so much more flowing:-) Here are my…
Hips and our Emotions
How are are hips and emotions linked? How can they be? Some of you may hear your yoga instructors say how our hips are linked to our emotions….I often see puzzled faces when this is mentioned so I thought a…
3 movements to help with HYPER Mobility and Sacro Illiac Pain (Lower Back Area)
Some of you are born hyper mobile, others graduate there over time depending on what you do. Regardless, being hyper mobile can be more of a hindrance than a benefit ..…apart from the many tricks you can do with your…
Shine your Light
Do you find yourself saying...I should do this/ that.... find at the end of the day you are drained? One thing that keeps coming up for me is to stop pushing, remove 'shoulds'..... and instead allow space to receive. This…
Learn about the benefits of Yin Yoga
What is Yin Yoga? When I first did my Yin Yoga teacher training people would look at me twice when I mentioned it. Yin was relatively unheard of. It is great to see it creeping into most yoga studios now. Why…
The importance of the squat for your body.
Women AND MEN - SQUAT! We should all naturally be able to squat. However due to our habits in the western world of sitting on chairs and not on the ground and picking things up by bending over at the…