Roll and Restore Workshops
Next dates are: July 26th & August 23rd 2019 (see below for details)
Where? Yoga South West (the Old Samudra)
When? Friday July 26th or Friday August 23rd
Time? 6.30PM – 8.30PM
What to Wear? Leggings or shorts with a light top.
Eftpos is available on the night.
See below for details on the workshop.
Please book in advance either via the FB event page or by sending me an email/ message to secure your spot. Places are limited.
This practical 2 hour workshop will relieve muscular tension, tight fascia and increase connection to your breath and body all while helping to reduce injury. Think of a 2 hour massage….only you do have to do some work:).
I will take you through various techniques using the Roll Method Therapy Balls.
These Yoga Therapy balls are both pliable and grippy due to being made of a special rubber that grips at your skin, grabs at multiple layers of muscles, and rubs out adhesions and tension, providing a deep tissue massage. This also allows hydration and mobility back into your tissue.
We will have time to work into all of your tight spots helping you to move freely again.
Fascia release has a calming effect on the central nervous system which will leave you feeling calm and centred and ready for action for the weekend ahead.
This workshop is a perfect accompaniment to any form of fitness training – yoga, running, weight-lifting, surfing etc. If you want to get to know your body a little better, and eliminate some of the many “body blind spots” that we all have, these workshops are for you. No yoga experience is necessary.
Therapy Balls will by supplied for use during the workshop and available for sale online or on the night.