You are worth it.
When was the last time you took a big belly breath? When was the last time you said how proud of yourself you are? When was the last time you allowed yourself permission to feel those deep feelings lurking underneath?…
Help yourself to step up in life
Why is it others can often see our worth before we can see it ourselves? Do you put some people on pedestals and discard others? Be honest with your answer…what goes on in your head is part of you, most…
Hips and our Emotions
How are are hips and emotions linked? How can they be? Some of you may hear your yoga instructors say how our hips are linked to our emotions….I often see puzzled faces when this is mentioned so I thought a…
Shine your Light
Do you find yourself saying...I should do this/ that.... find at the end of the day you are drained? One thing that keeps coming up for me is to stop pushing, remove 'shoulds'..... and instead allow space to receive. This…
Learn about the benefits of Yin Yoga
What is Yin Yoga? When I first did my Yin Yoga teacher training people would look at me twice when I mentioned it. Yin was relatively unheard of. It is great to see it creeping into most yoga studios now. Why…