This is a word that is thrown around a lot, but what does it really mean? In my opinion, it means something different for us all. It all depends on where we are starting from. It depends on our upbringing, our priorities, our values, our personal situation in general.
Only we know when we feel out of balance and only we know the things that can help us find that place again. We are not meant to be in balance all the time. Life is change, ups, downs and everything in between.
We learn tools along our way to help us cope with the lows as best we can and trust that the highs will return, as we find the balance in between.
One element that can help along the way is the power of nature . Getting out in nature, moving in nature, bringing nature into your home or using essential oils. Any brand can be used so long as they are 100% pure.
Just think how you feel after a massage where essential oils have been used. I’m sure you’ll say something similar to ‘blissed out’. For those of us who can’t get to a massage, try these blends within your home.
A little blend to help with balance is:
- 3 drops Lavender
- 3 drops Frankinsense
- 3 drops Lemon
Put in a diffuser and enjoy the effect. This is also great for tired and grumpy children
As an extra, a blend for those days when you need to ‘clear the negativity’, try:
- 3 drops Lime
- 3 drops Bergamot
- 3 drops Lemongrass
I hope these are of some benefit to you and your family.