The importance of the squat for your body.
Women AND MEN - SQUAT! We should all naturally be able to squat. However due to our habits in the western world of sitting on chairs and not on the ground and picking things up by bending over at the…
4 Moves to help strengthen Pelvic Floor and Core
Pelvic Floor and Core……what is it? Where is it? Why is it so important? Rather than make this a long anatomy lesson here are a few facts and movements to help. We all have one - Males and Females It…