3 easy exercises to increase energy
It’s quite easy to get up and go to a class or move in the morning, our motivation can be high (if you’re a morning person), or same in the afternoon if you are used to exercising in the evenings.…
5 great exercises to keep your spine moving freely
Our spine moves in 4 main ways: Flexion Extension Lateral Flexion Rotation Aim to bring all 4 spinal movements into your day, every day! Movement keeps blood flowing and energy flowing along with so much more flowing:-) Here are my…
3 movements to help with HYPER Mobility and Sacro Illiac Pain (Lower Back Area)
Some of you are born hyper mobile, others graduate there over time depending on what you do. Regardless, being hyper mobile can be more of a hindrance than a benefit ..…apart from the many tricks you can do with your…
4 Moves to help strengthen Pelvic Floor and Core
Pelvic Floor and Core……what is it? Where is it? Why is it so important? Rather than make this a long anatomy lesson here are a few facts and movements to help. We all have one - Males and Females It…
Back pain and injury: 5 ways to help prevent it
Most major back injuries occur from a simple twist and reaching action like getting something from a cupboard or picking something small up. That action is never the reason for the injury. Years of unawareness, lack of mobility and not…