4 Moves to help strengthen Pelvic Floor and Core
Pelvic Floor and Core……what is it? Where is it? Why is it so important? Rather than make this a long anatomy lesson here are a few facts and movements to help. We all have one - Males and Females It…
Pelvic Floor and Core……what is it? Where is it? Why is it so important? Rather than make this a long anatomy lesson here are a few facts and movements to help. We all have one - Males and Females It…
Are you looking for something simple but thoughtful for Christmas Gifts? How about making some simple sprays for your loved ones. Not only will they be made by you, they will also smell beautiful and they will think of you…