Shine your Light
Do you find yourself saying...I should do this/ that.... find at the end of the day you are drained? One thing that keeps coming up for me is to stop pushing, remove 'shoulds'..... and instead allow space to receive. This…
Chocolate Peanut Butter Bars Recipe
Oh my gosh!! These bars are SO DELICIOUS that I've had to spend time while Archy sleeps sharing the recipe with you!! You know when you taste something you made and you can't believe how good it is... This taste…
Learn about the benefits of Yin Yoga
What is Yin Yoga? When I first did my Yin Yoga teacher training people would look at me twice when I mentioned it. Yin was relatively unheard of. It is great to see it creeping into most yoga studios now. Why…
Munch – Sugar Free Oat Bar Recipe
I'm a grazer, constantly nibbling, especially now that I'm home a lot with my little boy. I love to be healthy with my choices and I've finally found a recipe that is sugar free and isn't too 'hippy' for my…
The importance of the squat for your body.
Women AND MEN - SQUAT! We should all naturally be able to squat. However due to our habits in the western world of sitting on chairs and not on the ground and picking things up by bending over at the…
4 Moves to help strengthen Pelvic Floor and Core
Pelvic Floor and Core……what is it? Where is it? Why is it so important? Rather than make this a long anatomy lesson here are a few facts and movements to help. We all have one - Males and Females It…
DIY Rosewater Facial Mist & Leave In Hair Conditioning Spray
Are you looking for something simple but thoughtful for Christmas Gifts? How about making some simple sprays for your loved ones. Not only will they be made by you, they will also smell beautiful and they will think of you…
Back pain and injury: 5 ways to help prevent it
Most major back injuries occur from a simple twist and reaching action like getting something from a cupboard or picking something small up. That action is never the reason for the injury. Years of unawareness, lack of mobility and not…