You are worth it.
When was the last time you took a big belly breath? When was the last time you said how proud of yourself you are? When was the last time you allowed yourself permission to feel those deep feelings lurking underneath?…
Essential oil blends for balance
B.A.L.A.N.C.E This is a word that is thrown around a lot, but what does it really mean? In my opinion, it means something different for us all. It all depends on where we are starting from. It depends on our…
3 easy exercises to increase energy
It’s quite easy to get up and go to a class or move in the morning, our motivation can be high (if you’re a morning person), or same in the afternoon if you are used to exercising in the evenings.…
Help yourself to step up in life
Why is it others can often see our worth before we can see it ourselves? Do you put some people on pedestals and discard others? Be honest with your answer…what goes on in your head is part of you, most…
Nuts about Coconut and Rice?
Then try Coconut Rice Pudding. Not only does this taste amazing, it is the best breastfeeding food ever (in my opinion:)!! I grew up with a mother who cooked for us from scratch. Whole foods would be the word for it…
Exercises for hip stability and Support
This second pregnancy is definitely different from the first…..no fast walks on the beach, exercising when I want to, daily connecting and talking to the being inside and long, oh so lovely long, sleeps Instead this time it’s wake up…
5 great exercises to keep your spine moving freely
Our spine moves in 4 main ways: Flexion Extension Lateral Flexion Rotation Aim to bring all 4 spinal movements into your day, every day! Movement keeps blood flowing and energy flowing along with so much more flowing:-) Here are my…
Easy Ghee Recipe
Making ghee is something that's been on my radar for a while but for some reason I never got around to actually making it. That is until my mother came to visit recently to help with the birth of my…
Hips and our Emotions
How are are hips and emotions linked? How can they be? Some of you may hear your yoga instructors say how our hips are linked to our emotions….I often see puzzled faces when this is mentioned so I thought a…
3 movements to help with HYPER Mobility and Sacro Illiac Pain (Lower Back Area)
Some of you are born hyper mobile, others graduate there over time depending on what you do. Regardless, being hyper mobile can be more of a hindrance than a benefit ..…apart from the many tricks you can do with your…